The Complete Guide to Mouthguards / Night Guards for Teeth Grinding: What You Need to Know

Mouth Guards / Night Guards are a thin wearable device made of BPA free plastic to protect teeth from biting or grinding pressure. You might have a grinding issue if you suffer from morning fatigue, headaches, migraine-like stress or if you feel a clicking sound during the day while opening or yawning. Teeth grinding, or bruxism is a widespread condition that can lead to serious dental and jaw complications if left untreated, like clicking aw and masseter muscle enlargement. It often occurs unconsciously during sleep, causing worn enamel, jaw pain, headaches, and sometimes TMJ.

It is accomplished using a thin layer of special plastic to serve as a buffer that cushions and minimizes the bite load like insoles of shoes, distributing impact rather than focusing it all on teeth and muscles. The different options that exist in the market make choosing one a tiresome process. This guide simplifies everything you should know about mouthguards for teeth grinding, including their advantages and disadvantages and how to choose the best fit.

What Is a Mouthguard for Teeth Grinding?

A mouthguard is a dental appliance made of BPA free plastic designed to prevent teeth from grinding or clenching, especially during sleep. By creating a soft barrier between the upper and lower teeth, it can minimize the pressure exerted, protect enamel, and reduce jaw muscle strain. Mouthguards exist in various forms; some can be custom-made at a dentist’s office, while others can be found in stores for direct use over the counter.

Who Needs a Mouthguard for Teeth Grinding?

A mouthguard may be helpful if you experience the following:

1. Pain or stiffness in the jaw upon waking in the morning
2. Persistent headaches or earaches
3. Worn, chipped, or cracked teeth
4. Sensitivity to hot or cold foods
5. Disruption in sleep from grinding or clenching noises
6. TMJ disorder symptoms such as clicking of the jaw or reduced jaw mobility
7. Seeing a dentist will help you decide whether or not a mouthguard is right for your condition.

Advantages of Using a Mouthguard for Grinding

1. Saves Teeth from Damage
   • Grinding can shave enamel, leading to cavities, fractures, and sensitivity. A mouthguard acts as a barrier to keeping your teeth protected.
2. Relieves Jaw Tension and TMJ Pain
   • Mouthguards redistribute pressure across the jaw, helping to relieve discomfort and TMJ-related issues.
3. Comfort and Better Sleep
   • Since bruxism or grinding causes disturbance in sleep, you and your partner can rest without a sound coming from grinding teeth
4. Prevents Costly Dental Procedures
   • Using a mouthguard can save money in the long run by reducing the need for treatments such as fillings, crowns, or even implants due to severe tooth damage.
5. Custom Options Offer a Tailored Fit
   • Dentist-made mouthguards provide optimal protection and comfort, ensuring a snug fit that minimizes irritation.

Disadvantages of Using a Mouthguard for Teeth Grinding

1. Initial Discomfort
   • It is a large piece, and the mouth feels heavy at first, but it becomes comfortable over time. Continuous wearing creates more comfort.
2. Potential Breathing Issues
   • It is restrictive at first, especially for those with sleep apnea.
3. Requires Regular Maintenance
   • Proper cleaning and storage are essential to avoid bacterial growth, unpleasant odors, and even potential oral infections.
4. Does Not Cure Bruxism
   • While a mouthguard protects against the effects of grinding, it doesn’t address the underlying causes, including stress, anxiety, or misaligned teeth.

How to Choose the Best Mouthguard for Teeth Grinding

1. Custom-fitted vs. Over-the-Counter Options
   • Dentists craft custom-fitted mouthguards for superior comfort and protection but at a higher price.
   • Boil-and-bite mouthguards offer a semi-custom fit by softening in hot water before molding to the teeth.
   • The least expensive is a stock mouthguard; however, the fit may not be as tight or secure.
2. Material & Durability
   • A BPA-free material will last a lot longer. Ensure it’s durable, soft yet comfortable for oral wear, and strong enough to handle grinding force.
3. Thickness & Comfort
   • It needs to be thick enough to protect it without bulking out uncomfortably.
4. Cleaning Easy
   • Go for a mouthguard that is easy to clean and store in a ventilated case to avoid bacterial buildup.

FAQs

1. Can a Mouthguard/ Night Guards Cure Bruxism?
   • No, mouthguards/nightguards only manage the effects of bruxism but do not cure the condition.
2. How Long Does a Mouthguard/ Night Guards Last?
   • Most mouthguards last from 6 months to 3 years, depending on usage and quality of the material.
3. Can Sports Mouthguard Be Used for Teeth Grinding?
   • The sports mouthguard is primarily used to absorb an impact while exercising and is inappropriate for bruxism.
4. How Should a Mouthguard/ Night Guards Be Cleaned?
   • Rinse with cool water, mild soap, or non-alcoholic mouthwash. Store in a clean, dry case.
5. Are There Other Treatments for Bruxism?
   • Yes, some other treatments include stress management techniques and orthodontic correction. There are also Botox injections in the masseter and behavioral therapies.
6. Does insurance cover mouthguards/night guards?
   • Some may offer partial insurance coverage, but Cypress Towne Dental has a flexible payment plan and an in-house membership plan that can help. Visit the membership section to learn more.

Final Thoughts

Protecting your teeth and eliminating the painful symptoms of bruxism require a mouthguard. You can get an over-the-counter guard or see the dentist for a prescription, but whichever you choose, a good fit and hygiene are the keys to a good outcome. If you believe you have bruxism, contact Cypress Towne Dental today to arrange for the best course of treatment.